Once they’ve been discharged from the hospital, patients should what is alcoholism continue the regimen of taking oral thiamine and other recommended vitamin supplements. The phrase “my brain is a mush” describes a state of mental exhaustion, confusion, or sluggishness. It often occurs when a person is overwhelmed with information, emotionally drained, or suffering from a lack of sleep. This mental fog can make decision-making difficult, reduce cognitive efficiency, and impact productivity.
You can incorporate these tools into your lifestyle to steer clear of brain fog:
- An essential nutrient, vitamin B1 must be obtained by eating food containing thiamine, such as poultry, peas, brown rice, whole grains, and bread.
- Whether your cognitive fog stems from stress, sleep deprivation, inflammation, poor diet, or underlying illness, there are actionable steps you can take to regain clarity and strength.
- You’re no longer sure how to function as an adult, even though you’re pretty sure you’re an intelligent person who’s perfectly capable of reading a book or holding an adult conversation.
- Practice stress management through meditation, journaling, breathwork, or nature immersion.
Your brain needs uninterrupted time to think, integrate, and create. Nine out of ten alcoholics (mostly men between 45 and 65 years of age) will eventually develop Korsakoff syndrome, mush brain also called Korsakoff psychosis. This is a neuropsychiatric condition characterized by amnesia and behavioral abnormalities. My son is awaiting assessment for ADHD you have to be very hands on with him hence why I care for him alot. I don’t think I know anyone in real life who actually struggles and I’m so tired of carrying the two heavy burdens on my shoulders every day and failing at both. The symptoms of Wernicke encephalopathy are for the most part treatable through injections of vitamin B1.
The Mental Anguish of Strokes
And if it’s not possible to get away, have a proper staycation where you focus on rest, relaxation and doing the things you love. We didn’t have to contend with back-to-back Zoom meetings, peak hour traffic or the https://hamcraft.org/alcohol-can-it-drop-your-blood-pressure-too-low/ complexities of the taxation system. We didn’t have social media, smartphones or 53 types of laundry detergent to choose from. We weren’t all multi-tasking maniacs, madly scrambling to get 38% of our stuff done before our eyelids finally gave out on us.
Primary Symptoms
- I realized this was destroying me when I caught myself doing something bizarre.
- This experience may follow periods of intense mental effort, sleep disruption, prolonged stress, or illness.
Chronic mental fatigue also involves dysregulation in the brain’s neurotransmitters, particularly dopamine, serotonin, and acetylcholine. Dopamine governs motivation and reward, serotonin influences mood and cognition, and acetylcholine is essential for memory and learning. When these neurotransmitters become imbalanced—whether through chronic stress, inflammation, or poor diet—the brain’s ability to maintain sharpness and coherence declines. Thiamine is mostly found in the brain, kidneys, liver, and heart.